Organic Perilla Seeds (Raw) 300g
Native to Southeast Asia and the Indian highlands, Perilla seeds have been cultivated for centuries for both their culinary and medicinal properties. Small oval-shaped seeds, RAWGANIQ Perilla seeds have a very pleasant but mild, nutty scent with subtle undertones of earthiness, with a hint of herbal freshness. This unique fragrance adds an extra layer of sensory enjoyment to any dish they are used in.
Rich in Omega-3 fatty acids, they are one of the highest plant sources of alpha-linolenic acid (ALA), that supports heart health and reduces inflammation. The seeds contain high levels of antioxidants, such as rosmarinic acid and luteolin, which help protect the body from oxidative stress and support overall immune function.
RAWGANIO Perilla seeds can be roasted and ground into a powder to add a nutty flavor to dishes.
The RAWGANIQ™ Difference
Pollinated and grown on the Mongolian highlands by our own contracted farmers who farm under certified Organic methods, free of pesticides and herbicides, our Buckwheat offers superior nutrition.
- Certified organic to both USDA/NOP and EU standards (view certificate)
- We directly import from source, thus reducing handling and minimizing nutrient loss
- Packed in environment friendly, food grade canisters for your convenience and peace of mind
- Packed and processed in FDA-approved, GHPs and HACCP-certified facility (view certificate)
- Lab analysis to ensure your safety
Health Benefits:
Cardiovascular Protection: ALA reduces inflammation & improves lipid profile: Lowers triglycerides, VLDL, and may raise HDL. Inhibits platelet aggregation. * Rosmarinic acid lowers blood pressure: ACE-inhibitory activity.
Anti-Inflammatory & Anti-Allergic Effects: Modulates immune response: Suppresses pro-inflammatory cytokines (TNF-α, IL-6) and IgE production (key in allergic reactions).
* Rosmarinic acid alleviates asthma, eczema & allergic rhinitis: Inhibits mast cell degranulation and leukotriene synthesis.
Neuroprotective & Cognitive Support: ALA supports brain structure/function: Precursor to DHA, vital for neuronal membranes. Antioxidants protect against neuroinflammation & oxidative stress: May reduce risk of cognitive decline.
Mood & Mental Health Support: Omega-3s (ALA) correlate with reduced depression/anxiety: Modulates neurotransmitter pathways (serotonin/dopamine).
Skin Health: Topical/Internal ALA & Rosmarinic Acid: Reduce UV damage, improve hydration, and alleviate inflammatory skin conditions (eczema, psoriasis).
Digestive Health: Fiber promotes regularity & gut microbiome diversity.
How to Consume/Use:
Roasted: Lightly toast in a dry pan; sprinkle on rice, salads, or yogurt.
Boiled: Simmer in soups/stews (common in Korean cuisine).
Pickled: Preserve in soy sauce/vinegar brine.
Sprouted Seeds: Soak seeds 8-12 hrs, then rinse/drain 2x daily for 3-4 days. Use sprouts in salads/sandwiches for enhanced nutrients.
Traditional Preparations:
Korean Deulkkae-garu: Toasted/ground seeds mixed into sauces or soups.
Japanese Shiso no mi: Pickled or used as condiment.
Chinese Medicine: Decoctions or powders for respiratory/digestive support.
References:
- Ezaki et al. (1999), Okamoto et al. (2000)
- Ueda et al. (2002), Sanbongi et al. (2004), Takano et al. (2004)
- Dyall (2015), Yu et al. (2017)
- Banno et al. (2004), Chen et al. (2004)
- Grosso et al. (2014)
- Lee et al. (2013)
- Barański et al. (2014)